In 100 g (Grams) of Mollusks, cuttlefish, mixed species, cooked, moist heat there is 8.5 mg of Vitamin C, total ascorbic acid.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, cuttlefish, mixed species, cooked, moist heat

Mollusks, cuttlefish, mixed species, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, cuttlefish, mixed species, cooked, moist heat are listed below.

Water	61.12 g	61.12	g
Energy (calorie)	158 kcal	158	kcal
Energy (joule)	661 kJ	661	kJ
Protein	32.48 g	32.48	g
Total lipid (fat)	1.4 g	1.4	g
Ash	3.36 g	3.36	g
Carbohydrate, by difference	1.64 g	1.64	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	180 mg	180	mg
Iron, Fe	10.84 mg	10.84	mg
Magnesium, Mg	60 mg	60	mg
Phosphorus, P	580 mg	580	mg
Potassium, K	637 mg	637	mg
Sodium, Na	744 mg	744	mg
Zinc, Zn	3.46 mg	3.46	mg
Copper, Cu	0.998 mg	0.998	mg
Manganese, Mn	0.209 mg	0.209	mg
Selenium, Se	89.6 µg	89.6	µg
Vitamin C, total ascorbic acid	8.5 mg	8.5	mg
Thiamin	0.017 mg	0.017	mg
Riboflavin	1.729 mg	1.729	mg
Niacin	2.189 mg	2.189	mg
Pantothenic acid	0.9 mg	0.9	mg
Vitamin B-6	0.27 mg	0.27	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Vitamin B-12	5.4 µg	5.4	µg
Vitamin A, RAE	203 µg	203	µg
Retinol	203 µg	203	µg
Vitamin A, IU	675 IU	675	IU
Fatty acids, total saturated	0.236 g	0.236	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.024	g
16:0 hexadecanoic, palmitic fatty acid	0.122 g	0.122	g
18:0 octadecanoic, stearic fatty acid	0.088 g	0.088	g
Fatty acids, total monounsaturated	0.162 g	0.162	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.024	g
18:1 undifferentiated	0.062 g	0.062	g
20:1 eicosenoic, gadoleic	0.072 g	0.072	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.268 g	0.268	g
18:2 undifferentiated	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.026	g
20:5 n-3 (EPA)	0.078 g	0.078	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.012	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.132 g	0.132	g
Cholesterol	224 mg	224	mg
Tryptophan	0.364 g	0.364	g
Threonine	1.398 g	1.398	g
Isoleucine	1.414 g	1.414	g
Leucine	2.287 g	2.287	g
Lysine	2.427 g	2.427	g
Methionine	0.733 g	0.733	g
Cystine	0.426 g	0.426	g
Phenylalanine	1.164 g	1.164	g
Tyrosine	1.039 g	1.039	g
Valine	1.419 g	1.419	g
Arginine	2.37 g	2.37	g
Histidine	0.624 g	0.624	g
Alanine	1.964 g	1.964	g
Aspartic acid	3.134 g	3.134	g
Glutamic acid	4.417 g	4.417	g
Glycine	2.032 g	2.032	g
Proline	1.325 g	1.325	g
Serine	1.455 g	1.455	g

Nutrients in Mollusks, cuttlefish, mixed species, cooked, moist heat